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Vegan Kale Pesto Pasta

  • friendswiththyme
  • Aug 11, 2020
  • 1 min read

A healthy and equally delicious green pasta dish for your weekday dinner. This kale and basil pesto is creamy and bursting with fresh flavour and high in protein.

Ingredients

Kale & Basil Pesto

  • 3 cloves of garlic sliced

  • 1 bunch (50 grams) of basil,

  • 2-3 large handful (150grams) of kale

  • 1/2 cup of sunflower seeds and pine nuts toasted (alternatively sunflower seeds only or almonds)

  • 3 tbsp of nutritional yeast

  • 1 lemon zested and juiced

  • 1/2 cup extra virgin olive oil

  • salt & pepper

Pasta

  • 350 gram gluten free penne pasta

  • 1 cup frozen peas

  • 1-2 handful of sautéed kale

  • 1 large zucchini sliced

  • 7 asparagus cut into small pieces

  • 1 tsp of chilli flakes

  • extra virgin olive oil

Method

  1. Cook pasta as per packet instructions. Drain and coat in 1 tbsp olive oil.

  2. Toast sunflower seeds and pine nuts for 3-5 minutes.

  3. In a blender add all ingredients for pesto and blend until smooth and pesto consistency.

  4. In a large pan sauté vegetables for 2-3 minutes until cooked however not overly cooked.

  5. Turn off heat and add in pesto, chilli flakes and pasta and combine until everything is coated in pesto.

  6. Drizzle a cup tbsp of olive oil over pasta. Serve with fresh basil and chilli oil (optional).


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